Healthy Lifestyle Expo
Dr. Fuhrman is clueless. No one can sustain themselves on his diet. This guy recommends a vegetable based diet, what a joke. Vegetables are great but the body needs carbs, lots of carbs.
Don’t follow fuhrman’s diet, go with Dr McDougall’s diet instead. McDougal’s approach is much more realistic and sustainable. I know because I tried both. Fuhrman’s vegetable diet didn’t work for me. McDougall’s diet however, works. Been on his diet for 3 years now and still going strong.